Between filling out applications, networking, attending interviews, and remembering to follow up, it’s easy to feel overwhelmed when you’re job searching. But that doesn’t have to be your story.
Along with strategic organization, there are a few other methods you can use to reduce stress during your job search. From mindfulness to exercise, we’ve got some tips to help keep you centered while you’re searching for your next role.
10 Mental Habits That Make Your Job Search Less Stressful
1. Establish a Routine
Having a consistent routine is key to managing stress and staying focused. Treat your job search like a job. Dedicate specific times to complete tasks and give yourself breaks. This keeps you organized and energized.
Action Tip: Create a manageable schedule. Divide your job search activities into shorter, more manageable chunks. For instance, spend 30 minutes researching potential employers, then take a break and move on to another task.
2. Prioritize Self-Care
Balancing your job search with joyful activities can keep your energy and creativity high. Make time for hobbies, get plenty of sleep, and don’t skip meals. Self-care is essential to maintaining your productivity and well-being.
Action Tip: Plan your meals ahead of time and schedule regular breaks for activities you enjoy.
3. Visualize Success
Visualization is a powerful tool. Picture yourself managing your job search confidently and calmly. Imagine showing up every day with energy and focus. The more you see yourself as confident, the more you become confident.
Action Tip: Spend five minutes daily visualizing yourself calmly managing your job search. Be specific about how you feel and what steps you’re taking.
4. Start Journaling
Journaling can help you process your emotions and stay focused. Writing down your thoughts can be therapeutic and help you manage stress. It’s also a great way to track your progress and reflect on what you’ve learned.
Action Tip: Spend a few minutes each day journaling your thoughts, both positive and negative.
5. Leverage Technology for Automation
Job searches can be time-consuming. Use technology to automate and streamline your tasks. Set up alerts on job sites, and use calendar tools to schedule reminders for follow-ups.
Action Tip: Complete your profiles on job sites like FlexJobs and LinkedIn, and set up job alerts. Use a system to track your applications and follow-up dates.
6. Practice Mindfulness Techniques
Mindfulness can help you stay present and reduce anxiety. Practices like yoga, breathing exercises, and meditation can help you feel calm and in control.
Action Tip: Schedule a few moments each day for mindfulness practices. Observe your thoughts without judgment and focus on being in the moment.
7. Connect With Your Network and Friends
Lean on your social support system. Schedule coffee dates with friends, family, or mentors. Sharing your experiences and getting advice can be incredibly helpful.
Action Tip: Reach out to a few contacts this week to catch up and share your job search journey. If you’re far from loved ones, schedule a video chat.
8. Celebrate Your Achievements
Acknowledge your progress, no matter how small. Celebrating your wins can keep you motivated and positive during your job search.
Action Tip: Set up a reward system for yourself. Treat yourself to something small, like your favorite coffee, when you achieve a goal.
9. Maintain Your Perspective
Rejections are part of the process. Instead of feeling defeated, view them as learning experiences. Send thank-you emails and ask for feedback to improve for next time.
Action Tip: Review your resume and cover letter against postings you weren’t selected for. Make a list of improvements and apply them to future applications.
10. Set Smaller Goals
Set smaller, achievable goals to help you stay on track. Smaller targets, like applying to two new jobs daily or scheduling informational interviews, can make the process less overwhelming.
Action Tip: At the start of each week, outline a few specific goals. Make sure they are achievable within the week. Reflect on what worked and adjust as needed.
Choosing a Calm and Centered Job Search
Managing stress during a job search can seem daunting, but these habits can help you find peace of mind. Take it one day at a time, be kind to yourself, and remember it’s okay to take breaks. If anxiety becomes overwhelming, don’t hesitate to reach out to a professional therapist or counselor. Job searches are challenging, but they can also be exciting and hopeful steps toward your future.
By Kimberli Lowe-MacAuley
